Adults Yoga and Meditation
Chakra Yoga Meditation
Join the Chakra Yoga Meditation beginner friendly class that aims to release energy blockages, alleviate accumulated stress, and cultivate an overall sense of vitality and balance.
Chakras, derived from the Sanskrit word meaning ‘wheels of energy,’ are fundamental to the ancient yogic wisdom. There are seven major chakras aligned along the spine, from the base to the crown of the head. Each chakra plays a vital role in supporting our physical, emotional, and spiritual well-being.
In this class, you will learn more about the chakras and experience these energy centers by performing a sequence of asanas (postures), breathwork, visualization techniques followed by chakra meditation.
Learn to Meditate
“Learn to Meditate” is an introductory meditation class designed to guide you on a journey towards a balanced life. Our aim is to make the daily practice of meditation achievable for each individual. We warmly welcome individuals of all faiths, orientations, and traditions to join this class.
In this class, you will learn easy-to-adopt meditation techniques, deep breathing, and relaxation practices to renew your energy, calm your mind, and cultivate inner peace thereby leading a balanced life.
Energizing Yoga Flow
Need a break from your busy schedule? Join the Energizing Yoga flow, a beginner friendly class to de-stress, re-energize and restore balance to your overall well-being.
In this class, you will perform a series of total body stretches powered by breath followed by deep relaxation. Take home inner tranquility.
Relax and Renew
Renew and Relax series an introductory meditation series aimed at promoting a balanced life.
The Renew and Relax series is an introductory meditation series designed to guide you on a journey towards a balanced life. In this series, you will explore easy to adopt meditation techniques, deep breathing, and relaxation practices to renew your energy, calm your mind, and cultivate inner peace. This series offers a foundation for building a regular meditation practice, allowing you to experience the benefits of inner harmony and a balanced approach to life. Join us in this journey of self-discovery and embrace the renewal and relaxation that meditation brings to your everyday existence.